Do you want to stop being so hard on yourself? Handle difficult emotions with greater ease? Motivate yourself with kindness rather than criticism?
Cultivating Self Compassion is a 6-week workshop offering practical skills towards living a happier, more fulfilling life. Through mindfulness meditation, daily-life exercises, and group discussions we will offer strategies for cultivating self-compassion and reducing stress in yourself and others.
Dates: Upcoming this Fall! Stay tuned for dates.
Location: Oakland, CA
If you would like to be kept updated about either of these future workshops, sign up for the Move.Grow.Know email list below!
Private Yoga Instruction
I provide one-on-one private yoga instruction tailored to meet the individual needs of each client. Whether you are new to yoga and looking to learn the poses before joining group classes, want to deepen your established practice, or heal from an injury, I can work with you to build a practice that meets your needs. I'll provide valuable feedback and personalized guidance, and help you build a daily home practice, that you can take with you anywhere! Combine it with a coaching package for a truly embodied experience.
Contact me for more information.